Does This Weird Mediterranean Ritual Really Burn Stubborn Belly Fat Naturally?

Weight gain after the age of 35 can be attributed to a multitude of factors, and understanding these causes is vital for maintaining good health. One of the primary culprits is a natural slowdown in metabolism that occurs with age.

As we get older, our bodies tend to burn fewer calories, making it easier to gain weight even with the same dietary habits. Additionally, hormonal changes, particularly in women during menopause, can lead to shifts in body composition, favoring fat storage in the abdominal area.

Furthermore, lifestyle factors play a significant role. Sedentary behavior tends to increase with age due to work demands and other responsibilities, leading to reduced physical activity. Coupled with poor dietary choices, such as increased consumption of processed and calorie-dense foods, this can further exacerbate weight gain.

The consequences of weight gain after 35 can be severe, including a higher risk of chronic conditions like type 2 diabetes, heart disease, and hypertension. Excess weight can also place added stress on joints, potentially leading to mobility issues, and it can have a negative impact on mental health, contributing to feelings of low self-esteem and depression. Thus, addressing the causes of weight gain after 35 is crucial for overall well-being and longevity.